5 health benefits of strawberries

Strawberries could be one of the world’s most popular berries. These berries not only taste good but do good as well. It has incredible health benefits and the red hue can also be used for hair and skin.

Strawberries have a unique combination of antioxidants and anti-inflammatory benefits that aid in cardiovascular support and improving regulation of blood sugars. 

They contain a huge amount of vitamin C, manganese, fibre, iodine, folate, copper, potassium, magnesium, phosphorus, biotin, omega-3s, and vitamin B6.

Keep reading, and you will know what we are talking about.

Protect the heart

Strawberry contains antioxidants and polyphenols which makes it the food to protect your heart from ailments.

Strawberries contain anthocyanins (the antioxidants responsible for their red hue), which protect the lining of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure

Strawberries are exceptionally good sources of vitamin C and fibre, both of which have been found to protect from cancers of the oesophagus and colon. 

Strawberries, with their high content of antioxidants, protect the brain cells from damage due to free radicals. They also change the way the neurons in the brain communicate with each other. This ultimately leads to improved brain health.

Improve vision health

Strawberries are loaded with antioxidants that were found to prevent cataract, macular degeneration, and other eye diseases.

According to researchers from the Oregon Health & Science University, vitamin C can increase the functioning and life of the retinal cells.

 Aid weight loss

The ellagic acid and antioxidants are what play a major role in making strawberries ideal for losing weight.

Chronic inflammation is one of the causes of weight gain since it blocks the hormones that make you lean. 

Strawberry, being an amazing anti-inflammatory food, restores the functionalities of weight-reducing hormones.

Also, anthocyanins, the master antioxidants, increase the body’s production of a hormone called adiponectin. This hormone promotes metabolism and suppresses your appetite. It might also induce fat burn.

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